Unlike most fruits and vegetables, peaches are one of the more tasty and enjoyable fruits available at your local supermarket. While other greens may pack more of a nutritional punch, this juicy summer fruit still contains a broad range of nutrients vital for a healthy functioning body. Peaches are composed of 88% water, making them a very hydrating snack and a terrific addition to your next green or peach smoothie mix. Known for their fuzzy skin and sweet flesh, peaches are fat-free and a satisfying low calorie alternative. Naturally sweet and delicious, fresh peaches and peach smoothie mixes can help replace some of the added sugars in your diet and are a great compliment to other flavorful fruits like bananas and berries.

 

Rich in Vitamins and Minerals

Peaches contain ten different vitamins that promote good overall health. Rich in vitamins A and C, peaches are also a good source of folate, beta-carotene, and vitamins E, K, B1, B2, B3 and B6.  The minerals contained in peaches can help you maintain healthy blood pressure and heart function, while also supporting the health of your red blood cells, bones, and nervous system. Peaches contain a rich treasure of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc and copper.  Smartfruit Perfect Peach smoothie mix for example contains Ashwagandha and a vitamin b complex in addition.

 

Antioxidants

The flesh and skin of peaches have tremendous antioxidant power. Chlorogenic acid, an antioxidant concentrated in the flesh and skin of the peach, is known to protect the body from cancer and other chronic diseases, while also counteracting the effects of aging and reducing inflammation in the body.

 

Helps You Look And Feel Younger

Peaches have anti-aging properties that help reduce stress, while helping you look and feel younger in the process.  In Hungary, this succulent summertime delicacy is referred to as the ‘Fruit of Calmness’ for its ability to relieve stress and anxiety. Packed with vitamins A and C, peaches are a great natural moisturizer that can help regenerate skin tissue and also reduce the potential for hair loss by keeping the scalp hydrated. Vitamin C can help to reduce wrinkles and improve overall skin texture.

 

Promotes Eye Health

Fresh Peaches and peach smoothie mix are a good source of beta carotene, a compound that is converted to vitamin A by the body. Vitamin A is vital for the health of your eyes, supporting and strengthening the retina, while also preventing age-related blindness and macular degeneration.

 

The high water content and naturally sweet flavor of peaches makes it the perfect addition to your next smoothie mix.  Rich in nutrients, vitamins and minerals, peaches are a well-rounded fruit that is healthy and tastes delicious. While most people like peaches because they are sweet and juicy, it’s hard to argue against the nutritional benefit of this fuzzy low calorie snack. Incorporating peaches or no added sugar peach smoothie mix into your diet instead of reaching for more fattening, processed and sugary foods can help you manage your weight and blood sugar levels. Peach smoothies are kid-friendly as well. Send you child to school with a smoothie in the morning to satisfy their sweet tooth and ensure that they receive their daily dose of fruits and vegetables.